We were at a friend's house having dinner, and just after eating he whipped out his mandolin and started playing. We had all worked hard all day, and he needed dinner, a musical interlude, and a shower before going back to work.
So before you grab that donut, remember, music can be refreshing too. Especially live music. Even if you are just noodling around. I should play my mandolin today. I'm sure it is lonely hanging up there on the wall.